You’ve probably heard a lot about CBD oil lately. It’s revolutionizing the world of pain and anxiety management, and that’s fantastic! But do you know the difference between isolated CBD oil and Full Spectrum Hemp Oil? We are going to break it down for you and explain how you can guarantee you are actually getting what you pay for.
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Men’s Health Month – Most Common Health Concerns
June is Men’s Health Month. Although, I imagine not many men know it. As a man, I can attest that our physical health can often take a backseat to our families, careers, hobbies, and vices. On average, men seek out far less preventive care than women do. Being that men are less in touch with their health, we are also less aware of the many challenges of modern life that become major men’s health concerns. [Read more…]
Breaking the Cycle of Sugar Addiction
Everyone loves a sweet treat now and again. We use sweets to celebrate holidays and birthdays or as a reward when someone achieves a goal, good grades, a promotion, and on and on. Many people also reach for sweets when they feel down or stressed. Americans today consume too much sugar and have a serious problem stopping. Sugar addiction is real. Just like a habit-forming drug, our bodies experience a dopamine rush when we eat sugar, and once it’s gone, we crave more. [Read more…]
“Weighing In” on Men’s Health
Do you have an ideal body weight for yourself in mind? You’re not alone! Many men strive to achieve weight goals that relate back to a time when they were younger and felt better physically. But setting an ideal healthy weight for a man is harder to do than just pulling a number out of the past. [Read more…]
June is Men’s Health Month
With Father’s Day being celebrated every June, the month is certainly a great one to honor men. But Father’s Day is not the only June event specifically for men. The entire month is actually Men’s Health Month, and it’s a great time to take a moment to assess your overall health and get an annual checkup. [Read more…]
Skin Cancer Screenings and Beyond
At Optimum Mens Health, in addition to specialized treatments and therapies, we provide a wide range of primary care screenings and physicals. One screening you should never skip is for skin cancer. [Read more…]
When Sickness Strikes: Common Cold vs. Seasonal Allergies
With many overlapping symptoms associated with both the common cold and seasonal allergies, it can be difficult to discern just what exactly is going on with your body. Whether you’re experiencing symptoms of a cold virus or allergies, Optimum Mens Health has you covered with treatment options. [Read more…]
Two Bright Ideas for Staying Healthy Through the Holidays
We all slack off a little on exercise routines and healthy eating habits during the holiday season. Between Thanksgiving and the New Year, I typically indulge because I know when the first of the year rolls around, I will tighten the reins again. Despite a few indulgences, I do stay diligent with two habits that make a huge difference without too much effort. This holiday season, enjoy the parties and get-togethers, but focus on getting enough sleep and drinking plenty of water to greatly impact your overall health and well being. [Read more…]
Plant-Based Eating: My Journey
I never really considered NOT eating meat. As an avid weight lifter, I always thought the more protein, the better. I usually ate meat for lunch and dinner and had whey protein shakes throughout the day. I ate vegetables and fruits, but I never considered a plant-based diet until I watched the Netflix documentary What the Health. The film really made me reconsider eating meat and whether meat is as healthy as I once thought. Understanding that documentaries can be biased, I still came away with some food for thought. [Read more…]